The Importance of proper lighting when reading
Reading is a great way to end the day, but be careful not to let the lighting around you change to the point where it is causing strain on your eyes.
Reading in dim or overly bright light can cause eye strain. Always use a balanced, natural light source that evenly illuminates your reading material.
Consider using adjustable desk lamps or floor lamps with warm, soft white LED bulbs. They allow you to fine-tune the lighting to your comfort.
Position your light source to minimise glare and reflections on your reading material. A glare-free environment is gentler on your eyes.